Shotley fitness classes by Amanda Haskell

In Shotley school (hall)

•  Monday and Thursday evenings

•  7 till 8pm

Also at Chelmondiston village hall

•  Wednesday mornings at 9.30am.

CARDIO VASCULAR exercise, for a healthy heart and lungs.

IMPACT exercise, to help increase bone density and reduce the risk of osteoporosis.

RESISTANCE exercises, to tone muscles and strengthen bones.

FUNCTIONAL exercises, to help the body to cope with everyday activities.

CORE STABILITY exercises, to increase the sense of balance, strengthen and protect the spine and improve the posture.

CORE STRENGTH exercises, to tone the waist, strengthen and protect the spine and

improve the posture.

£5 per class.

• Sessions in your own home.
• On a one to one or shared basis. Get more from your workout.
• Why not share a session with a friend.
• Individual assessments for a prescription exercise programme, your exercise programme will be tailored for your individual needs.
• Correct muscle imbalances; improve posture; alleviate back pain and other chronic pain syndromes.
• £25 for a one to one session.
• Prices vary on a shared basis.

• For more information call Amanda on:
  788650 or 07917683484
• As advertised at www.MyShotley.com

• Poster

• Village businesses and voluntary organisations
• Shotley tennis courts project
• Shotley Walking Club
• Peninsula Sports Centre
• Index